One of the leading ladies in many of Koreas top movies Kang So-Ra worked hard to achieve the perfect body following a diet that mainly consisted of strawberries broccoli and cauliflower and grapes just once a day. This led to an impressive weight loss of twenty pounds in just two months. The diet is pretty extreme if we also consider the intense calorie burning exercise regime k-pop idols normally follow.
The baritone-tone-rapper puts down his weight loss and noticeably slimmer silhouette to healthier eating habits and frequent morning jogs.
Below are a few examples of how a typical K-Pop idol diet meal plan looks like. 9 Iconic K-Pop Groups Then and Now. EXOs Xiumin Called out for being chubby Xiumin underwent an extreme weight loss transformation. Like any other K-Pop idol or just a decent human being worldwide the key to her weight loss process was a healthy diet by including exercise and adjusting the diet.