How Many Hours To Kpop Idols Exercise

9 The Secret to Girls Gene. The thing is all k-pop idols get a lot of muscles because they have to run to keep fit and do a lot of fitness exercise and dance a lot too. Sharing my current ab workout routine that Ive been doing at home to achieve the 11 abs that so many kpop idols have __ I try to do 2-3 sets of this rou.

She stated that she did weight training cardio and repeatedly running every day.

Aside from their beautiful visuals they also have the figure that is hard to achieve just by working out or having a strict diet. Im not saying that I have completely perfect abs because Im still trying very hard every day to make them appea. Here is a list of a few idols who achieved their ideal body transformation to help you get that extra motivation to head to the gym. 1 What to Eat.