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how to get 11 abs like a kpop idol. The number 11 ab is created by the muscles along the waist line creating two parallel lines. To sharpen the number 11 lines the girls need to have a regular training schedule.
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These Number 11 Abs are flat stomachs with define obliques than the actual six pack abs. Im not saying that I have completely perfect abs because Im still trying very hard every day to make them appea. How To Get 11 ABS Like A KPOP IDOL Ep.
This is a really important factor in getting a better physique you have to have a healthy eating pattern.
Summer is still a way off but our dedicated K-Pop heartthrobs never put a day behind in maintaining their adonis bodies. Lets see whos the Kpop male idol with the best abs. Drink a lot of water. - frog leg crunches.
