Im not saying that I have completely perfect abs because Im still trying very hard every day to make them appea. For K-Pop idols having a perfect body shape is one of their top priorities. Kpop fashion has taken over the teenagers style by storm and its not slowing down either.
Dance to about 20 songs pretend like your performing like a girl group keep going no matter how much you sweat make sure you are dancing hard even if you cant dance just pretend it works trust me drink water and nothing but water.
Skincare is a big part of K-pop idols routines both male and female and theyre all open about the effort they put into making their skin look good. Eat fruits as desserts instead of cookies and sweets. Though Kahi is the oldest member of After School she has an ideal body shape and popular for her very defined abs. Well you can actually get tips from kpop idols look up on youtube or google snsd workout and they teach you their exercises and daily things they do themselves to get the body they have now and.