This workout could be the secret of Boras perfect thighs. After the lower body workout was done she started the upper body workout. The techniques discoveries and insights that led me to getting the elusive 11 abs.
Thats the golden rule of every Kpop idol that they need to do practice dance and take voice lessons to keep getting better and better.
This is probably the most obvious one but if you want to see your 11 abs youre gonna have to do cardio to turn those flabs into abs you can do running jump rope or cycling but if you dont have any equipment you can go on youtube and find some great easy-to-follow cardio workout. They exercise a lot and make sure to stay on top of their game. It is incredible how Kpop idols sustain their good looks. I am in no way saying that you need to aspire to look like kpop idols nor am i saying that you should.