Some other idol stars try to eat several small meals throughout the day. The paper cup diet is maybe the most famous of the Kpop diets and is based on a certain portion per meal. But the Kpop idol diet that I would share.
One Meal A Day.
This one is important. Ailee stuck to a diet plan in which she ate 500 calories or less every day. The diet that worked for IU is eating fruits vegetables and lots of protein. Below are a few examples of how a typical K-Pop idol diet meal plan looks like.